Why do I have pain during my period?

Pain during your period, also known as dysmenorrhea, is common and can be caused by several factors, including:

1. Uterine Contractions

• Your uterus contracts to shed its lining, and prostaglandins (hormone-like chemicals) trigger these contractions.
• Higher prostaglandin levels can lead to stronger cramps and pain.

  2. Underlying Conditions

  • Endometriosis – Tissue similar to the uterine lining grows outside the uterus, causing severe pain.
  • Fibroids – Noncancerous growths in the uterus that can cause cramping.
  • Pelvic Inflammatory Disease (PID) – Infection of the reproductive organs that leads to pain.
  • Adenomyosis – The uterine lining grows into the muscle of the uterus, causing cramps.

  3. Lifestyle & Other Factors

  • Stress and poor diet can worsen symptoms.
  • Lack of exercise may contribute to more painful periods.
  • Hormonal imbalances can affect pain levels.

  Relief Options

  • Pain relievers (e.g., ibuprofen, naproxen) reduce inflammation.
  • Heat therapy (heating pad, warm bath) relaxes muscles.
  • Exercise (gentle movement like yoga or walking) can improve blood flow.
  • Hydration & diet (less caffeine, more anti-inflammatory foods like omega-3s) may help.

  If your pain is severe, getting worse, or interfering with daily life, you should consult a doctor to rule out underlying conditions.

  
  

  The Benefits of PMS Tea