Sleep is a well known as essential part of a healthy life. Many around the world are struggling to get good sleep due to many reasons. This problem shows aggravation in the present day so that people take pills in order to overcome it. Taking pills is discouraged as they carry lots of adverse effects.
On the other hand inadequacy of sleep has been identified as causative factor for numerous physical & mental discesses
Out of hundreds of sleeping problems which has already been identified in the world, insomnia or difficulties in falling to sleep comes top of the card
Other Than difficulty in falling asleep, abnormal breathing during sleep and restless legs are found to be common sleeping problems.
Various studies have shown more than 30% of the global population finds difficulty in initiating sleep. This has a geographical variation that is in some parts of the world the prevalence even as high as 50%.
Compared to men, women find it difficult to fall asleep especially when they are pregnant and during their postpartum.
Following good sleep habits is known as sleep hygiene. This can help to improve your sleep health.
- Go to bed at same time each night and wake up at same time each morning including the weekends
- Arranging the bedroom environment which comfort your sleep i.e. quite dark relaxing environment with clean beddings
- Comfortable room temperature
- Avoidance of disturbing electronic devices ( for Ex: Smart Phones, PCs, TV)
- Avoid large meals and alcohol late in the night
Moderate level aerobic type exercise will help you fall asleep at night. However engaging vigorous physical activities will delay the initiation of the sleep as well as the disturbance the continuation of the sleep.
Avoidance of Stimulance
Caffeine , taurine and chocolate are known to be stimulance witch should be avoided to have a good sleep
Cognitive Behavioral Therapy (CBT)
CBT believes to be a structured and evidence based method of combating insomnia. It includes cognitive interventions, which restructure your inaccurate and unhealthful thoughts about sleep. Behavioral components will establish healthy sleep habits by relaxation training, meditation and stimulus control.
Numeros substances are being used across the planet in order to solve the agonizing problem.South and southeast asia is well known for the usage of herbal products with minimal side effects.
Valerian root, lavender and chamomile are leading herbs that have been identified for the treatment of primary insomnia ( difficult to fall asleep). These 3 substances are been scientifically analyzed and scientific evidence for their known good effects of managing sleep problems.
There are blended products which have been matureed with above herbs.with these products you can overcome your sleeping problems conveniently.