Detox Diets- Do They Work?
You’ve probably heard of a detox diet in the recent years and wondered what it is exactly and if it does in fact work. There isn’t a specific diet and they may vary, yet detox diets aim to carry out the same function.
Essentially detox diets would eliminate harmful toxins from your body and aim to cleanse out your system. This is done with the help of sticking to a strict diet of vegetables, fruits, juices and water. A detox may also be done by including teas, herbs, supplements and colon cleanses.
A detox will help you;
- Improve blood circulation
- Give your body nutrients
- Eradicates toxins through sweat, urine and feces
- Stimulates your liver to eliminate toxins
- Rest your organs through fasting
The detox diet will help you resolve issues relating to;
- Obesity
- Digestive issues
- Autoimmune diseases
- Inflammation
- Allergies
- Bloating
- Chronic fatigue
How is it done?
- Fasting
Most detox diets start off with fasting for 1-3 days, this is ideally to restrict and prevent unnecessary foods from being consumed.
- Drinking fluids
An essential part of the detox diet is the intake of the right fluids. These would be; fresh fruit and vegetable juices, smoothies, water and tea.
Another alternative would be to drink specific liquids such as salted water or lemon juice.
- Exercising
These exercises can be whichever you prefer as long as you make sure to sweat out those toxins which would make the detox process optimal.
- Cutting out specific types of food
Eliminating refined sugar, coffee, alcohol and cigarettes completely is another required step of a detox diet. This may also entail refraining from consuming junk food and other processed food.
- Supplements or herbs
There are quite a few options on the market but a combination of a supplement and herbs is introduced by Secrets of tea. Their Detox Colon tea is a 100% natural solution that acts as a stimulant by charging the body’s metabolism while promoting proper digestion and aiding the optimization of the digestive tract. The ingredients are designed to stimulate the ability to process excess fat in the body by stimulating blood circulation while providing essential antioxidants, vitamins and minerals.
This herbal detox tea naturally increases energy levels without chemicals or caffeine. It contains no artificial flavors, colors, or preservatives and is gluten free, halal and kosher. It mainly targets fat, stomach bloating, gasand constipation.
Do detox diets work?
There have been quite a number of people reporting that there was an overall improvement in how they felt.
Other reports have shown the following benefits;
- Losing excessive fat
- Eating healthier foods
- Consuming more water
- Avoiding processed/ junk food
- Limiting stress
Although, there is little evidence on whether detox diets effectively do work, sticking to a healthy routine by refraining from consuming certain types of food which have solid fats and sugar will be beneficial.
Your body has a natural system of detoxifying and removing waste and toxins from the body. This is carried out by the skin, gut, liver and kidney which continuously carries out this process. That being said, detox diets are a quick fix and the results witnessed may not last long. An overall balanced diet, exercise and good sleep will have more promising results in the long run.
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