From cramps to bloating to serious mood swings and even premenstrual depression, around 85% of all women experience menstrual symptoms that are uncomfortable, unsettling and more often than not, downright painful. This is known as PMS or Premenstrual Syndrome. There are many ways in which you can control this condition. You don’t always have to run to the doctor to buy painkillers either. Here are some great ways in which you can avoid PMS or manage it well and stay active.
You need a reason to stop smoking? Well, here it is. A study of 10 years of health data from over 3000 women says that women who smoke are twice as likely to develop PMS as compared to women who do not smoke. That’s pretty compelling data, right? However, the reasons for this are not clear. That said, we can all agree that giving up smoking is generally good news for your body and mind both.
Have you ever noticed that if you are feeling down or having a migraine, hitting the gym helps to take it away? The same applies to premenstrual depression and anxiety which is very common. Staying active and getting involved in cardio fitness that gets your heart pumping has been said to have positive effects on your mental and emotional health while on your period. It also does help to relieve the excess gas and bloating as well as the cramps. You can take dancing, jogging or walking according to your preference. Even though exercise may not clear up all your systems 100%, there is a very good chance that they will clear them off to a great extent.
Change your diet
What you eat can have a significant impact on your health and wellbeing when it comes to PMS. You should increase your daily intake of fruits, veggies, whole grains and remove sugar or any artificial sweeteners, fat and too much salt. It has been discussed that the complicated carbohydrates in the whole grains can cause a reaction in your body that improves your mood. Come to think of it, changing your diet into a healthy one will give you benefits even in daily life and not just in dealing with PMS.
Caffeine and alcohol are a no-go
Both alcohol and caffeine can put you through an emotional rollercoaster if you weren’t having enough of that already. You are recommended to completely avoid or at least cut back on caffeinated drinks and alcohol if you want to gain relief from your PMS. It is also likely that a small percentage of women may find that they crave for alcohol more during their PMS. If you seem to have any troubles with this, you should contact your doctor.
Take in herbal teas that soothe your tummy
One of the most unpleasant side effects of periods is the gas and the bloating. Secrets of tea offer you a range of sanitized and organic teas excellent for calming down an angry stomach and help you relax during a period. There is a vast selection of all natural teas that you can consume during the days leading up to, after and through your menstruation. These can help you deal with the mood swings and physical pains.
What are the symptoms of PMS?
Now that you know what can be done to relieve PMS, here are some of the most common symptoms of PMS that will help you identify it.
- Nervousness and anxiety
- Alternating mood swings between sadness and rage
- Food cravings and binge eating
- Inability to focus
- Fatigue or low energy
One thing that you should not think about yourself is that you are actually sick unless your symptoms last for weeks. If this is the case, you may be experiencing a hormonal imbalance. The symptoms should settle immediately after your periods start or through it. So make healthy changes in your lifestyle and relax under PMS.