Written by Samah Bensalem
Founder and CEO of Secrets of Tea
The internet is a treasure trove of information for those seeking to boost fertility or trying to conceive. If you've ever sought advice from Doctor Google, you're likely familiar with fertility teas. With so much information out there, it can be challenging to separate fact from fiction, or evidence-based recommendations from anecdotal stories. In this article, we delve into the ingredients and science behind fertility teas to answer the ultimate question – do they really work?
Do Fertility Teas Work?
Fertility teas can increase your chances of getting pregnant, It's essential to note that fertility tea blends differ based on brand and region.
While fertility teas and herbal blends have been used for thousands of years, Research suggests benefits from specific plant compounds. However, research in this area is limited and often focuses on other benefits rather than fertility.
What is Fertility Tea?
Fertility Tea is a blend of herbs that enhance fertility and support reproductive health. These herbs are often consumed for their libido-enhancing properties or to balance hormones naturally, making them a popular method for increasing the chances of conception.
Researching herbs for fertility can be complicated. Although some cultures have used them for centuries, scientific evidence is lacking. This deficiency in structured research is likely due to various factors, including political will and how fertility is studied.
Research is expensive, and while there isn't much specifically on fertility tea blends, a broader body of literature exists on the individual ingredients used in many blends. These ingredients are often chosen for their fertility-boosting properties in addition to other benefits like antioxidants or nutrients.
Fertility tea ingredients vary depending on the brand purchased. It's commonly sold in premade tea bags or sachets but can also be found in loose leaf format. You can buy a premade blend with selected ingredients or make your own.
Common ingredients in popular fertility tea blends often include chasteberry, stinging nettle, ashwagandha, black cohosh, and red raspberry leaf. These ingredients have the most evidence for their fertility claims and have been studied extensively.
Although they may not be a standard recommendation by healthcare providers, some herbs have shown promising results for reproductive health. Chaste-berry (vitex agnus-castus) and black cohosh are commonly found in blends as fertility enhancers, while other ingredients, like green tea, are included for their many other health benefits.
Benefits of Fertility Tea
Fertility teas offer potential benefits beyond helping you get pregnant. The ingredients are designed to provide a mix of antioxidants, vitamins, and minerals to support your overall health, not just reproductive health.
For instance, raspberry leaves are thought to increase blood flow to the uterus and strengthen uterine muscle fibers, long praised for their "uterine strengthening" properties. Meanwhile, the antioxidants in green tea can help neutralize free radicals throughout the body, limiting their negative impact on your health, which can indirectly affect your fertility.
One significant advantage of fertility tea is its potential to help you relax. Stress can negatively impact your overall health and harm your chances of getting pregnant. Engaging in a soothing ritual like making a cup of tea not only introduces relaxation-promoting vitamins and minerals to your body, but it can also create a mental state conducive to conception.
As with anything you consume, there are risks associated with fertility teas, especially when trying to conceive (TTC). While side effects may be limited, the primary concern is avoiding ingredients that are unsafe during pregnancy. Although clinical evidence around fertility teas is limited, some herbs may interact with medications or other supplements, so always consult your healthcare provider first. For instance, ashwagandha may be a beneficial ingredient in fertility teas but is unsafe during pregnancy. Together with your healthcare provider, you can evaluate whether the fertility-boosting effects outweigh the risks.
While fertility teas may offer some potential benefits, limited clinical evidence supports their effectiveness in boosting fertility. Fertility tea ingredients can vary widely, and some may interact with medications or pose risks during pregnancy. It's crucial to consult with a healthcare provider before using fertility teas or herbal supplements, especially when trying to conceive.
Moreover, the process of preparing and consuming tea can help promote relaxation, which may indirectly support reproductive health by reducing stress.
It's essential to approach fertility teas with caution and consult with a healthcare professional before incorporating them into your routine. Ultimately, focusing on maintaining a healthy lifestyle, managing stress, and seeking advice from a healthcare provider is a more reliable approach to improving fertility and overall reproductive health.
A Note on Herbalism Pioneers
In the realm of herbalism, Samah Bensalem, the founder and CEO of Secrets of Tea, stands out as a pioneer. In 2009, she created the first Tea for Babies, "Babies Magic Tea." Her innovative approach to herbalism has influenced the industry and contributed to the growing body of knowledge surrounding herbal teas and their potential benefits.