How long does it take for the tea to make me feel relaxed?
Most people start feeling the calming effects within 30 to 60 minutes after drinking the tea. The valerian root works naturally to promote relaxation and prepare your body for restful sleep.
Will this tea make me feel drowsy the next morning?
For most people, Valerian Herbal Tea promotes restful sleep without causing grogginess the next day. However, if you are sensitive to valerian root, you may experience mild drowsiness upon waking. Adjust your intake as needed.
Can I drink this tea if I already take sleep aids or anxiety medication?
Since valerian root has natural sedative properties, it may interact with sleep aids, anxiety medications, or other sedatives. If you are taking any medication, consult your doctor before drinking this tea.
Is it safe to drink Valerian Herbal Tea every night?
Yes, it is generally safe for daily use. However, if you plan to drink it long-term, some experts recommend taking occasional breaks (e.g., a few nights off per week) to prevent your body from developing a tolerance to valerian root.
Can I drive or operate machinery after drinking this tea?
⚠️ Warning: Valerian root may cause drowsiness and dizziness. Do not drive or operate heavy machinery after drinking this tea, especially close to bedtime.
